Compression Band Therapy, also known as Flossing, is a technique used in physical therapy to address musculoskeletal issues and improve joint mobility. It involves the application of a compression band or floss around a specific muscle or joint. The band is wrapped tightly to create compression, and then the affected area is moved through a range of motions.
Here are some key points about Compression Band Therapy/Flossing:
Purpose: The primary goal of Compression Band Therapy is to temporarily reduce blood flow to the target area. This reduction in blood flow can help create a hypoxic environment, triggering physiological responses that may aid in the rehabilitation process.
Range of Motion: While the compression band is applied, the individual is guided through specific movements or exercises. This is done to enhance joint mobility, increase flexibility, and address any restrictions in movement.
Conditions Treated:
- rehabilitation of injuries such as joint sprains, muscle strains, and tendonitis
- improve mobility issues
- improve overall movement patterns
Professional Guidance: Compression Band Therapy should be performed under the guidance of a trained healthcare professional, such as a physical therapist. Proper technique and the appropriate level of compression are crucial to ensure safety and effectiveness.
