What Patients Have to Say

I had been suffering from neck stiffness and horrible headaches off and on for the last several years and finally decided to give PT a try. Dustin was able to pinpoint the trouble areas and prescribe a set of stretches and strengthening exercises to do at our sessions and at home. After a few months, I am happy to report that my headaches have all but disappeared and I have mobility in my neck that I haven't had in years.

Lisa Tarko, Google
Dustin is a god send! Not only is he knowledgeable, but has a wonderful bedside manner! He’s The only one who discovered the actual Source of my pain and what’s required to get me back to enjoying a good quality of life. If you’re looking for a good care from someone who actually does care then this is the place you want to go!

Jade Kumar, Google
I am 61 years old and have had several surgeries on my body. Legs, back, arm , shoulder. About 3 months ago I finally got the referral to Dustin . Wow has that helped my life and mobility. I have a long way to go, but I literally will be able to keep working several more years because of Dustin , and what he is teaching me and training he is providing me with.

Wayne Pence, Google
My PT sessions with Dustin were eye opening. After just one session I left with improved mobility. Dustin was able to target the root of my problems and get me going on the right path to complete recovery. I have total trust in his abilities and knowledge. I learn something new with every PT session and leave feeling optimistic about achieving my goals.

Cobie Shinneman, Google
Dustin is awesome. He customizes treatment based on the person’s abilities and their goals. Would recommend to any athlete of any age. As an older athlete, I’ve been to many physical therapists, through Sutter and the VA. Most were cookie cutter treatment programs. Whether 22 year old athlete or 52 year old sedentary person, treatments were very similar, if not the same. Dustin treatments are customized to each person.

Robert Matthews, Google
Due to a lifetime spent playing sports, I have had experience with multiple physical therapists. I will never recommend a place more that Grit Physical Therapy. Dustin's one-on-one personal attention is unmatched in the industry. He takes the time to fully understand what the problem is and develops an extremely personalized plan for healing.

Joe Nance, Google
Dustin is an amazing physical therapist. His care has been the best I’ve received regarding the issues I’d been experiencing. I came in with an IT band issue on both knees and a bicep strain. On top of his physical therapy, he assigned me a few workouts and stretches to do at home. In a month, I had little to no issues, and I was back to my training plans with no pain.

Antonio Ramirez, Google
I've been seeing Dustin since my track season started, it's been amazing I'm felt really strong. My times it the 1600m have gone down significantly going from a 4:51 to 4:27, with more PR's coming soon. He is always amazingly fun and easy to talk to. He listens to what I need help on, knows what he is talking about, and is always professional and is really good about finding times that fit in my chaotic life.

Ben Cook-Appel, Google
The quality of care, attention to detail, and overall interest in your health/goals/well-being that Dustin provides is, without question, second to none. This is my second time seeing Dustin, as he treated me for a surgically repaired shoulder a few years ago. Now, he’s helping me work through a few injuries that weren’t due to a specific event, but rather progressed over time, and are difficult to find ways to pinpoint treatment for — unless you take your time and peel back the layers, which is exactly what Dustin does.

Eric Spencer, Google
**My Experience with Dustin at GRIT Performance PT** In March 2023, I injured my labrum, biceps tendon, and extensor muscles during a workout, which left my left arm essentially out of commission and sidelined me from exercising. Over the next year and a half, I went through multiple MRIs, physical therapy sessions, ultrasounds at nearly every visit, and consultations with specialists and doctors, all in an effort to get back to normal.

Jacob Ngo, Google
I highly recommend Dustin to anyone needing an excellent Physical Therapist. Dustin works with me one-on-one for the entire session, and supplies email directions for each exercise after each visit. He also is a master at inventing new exercises for me when there is no pre-canned exercise to treat my condition. I am very impressed with Dustin and the excellent services he provides.

Steve McMurchie, Google
I loved seeing Dustin for a couple of injuries I was dealing with. He pays attention to detail and wants to pinpoint the underlying issue of your injuries. He was also always very flexible with his schedule and was always able to accommodate to my busy schedule. I would definitely recommend him as a PT to anyone dealing with injuries.

Adrian Abarca, Google
I am very satisfied with the regimen Dustin worked up for my hip pain. I definitely improved under his care. I have no problem recommending GRIT Physical Therapy to others.

Ike Leitis, Google
Six weeks ago I had hurt my knee doing bjj. I had done a MRI to confirm it was a grade 2 MCL sprain. To get a head start on my recovery I did research on finding the right PT. I spoke with a handful of Physical therapists including Dustin at Grit Fitness. Pricing and availability for everyone was about the same across the board. Dustin got my attention based off how genuine he sounded over the phone.

Dayton Sandobal, Google
I was referred to Dustin at Grit for chronic shoulder pain. I was skeptical of PT due to some bad experiences with the bigger corporate PT companies in the area but it’s absolutely crazy how much attention to detail and care Dustin puts into his work. After I was evaluated by him, I wasn’t pawned off to some grad student to do exercises that I could've basically found on YouTube.

Aaron Cocjin, Google

GRIT Performance Physical Therapy
GRIT Performance Physical Therapy
GRIT Performance Physical Therapy
	GRIT Performance Physical Therapy GRIT Performance Physical Therapy	CORPORATE	HOSPITAL
Immediate Appointments Available	Yes	No	No
One-on-One Treatment Dr. Harris	Yes	No	No
Certified Athletic Trainer	Yes	No	No
Sports Specialist	Yes	No	No
Blood Flow Restriction Therapy	Yes	No	No
Normatec Compression	Yes	No	No
Free Discovery Visit	Yes	No	No

Overview

At GRIT Performance Physical Therapy in Rancho Cordova, our mission is to help you overcome pain, move better, and perform at your best. I'm Dr. Dustin Harris, DPT, ATC, and I founded GRIT to serve individuals who are ready to dig deep and face life’s physical challenges head-on. Whether you're recovering from an injury, looking to improve your athletic performance, or just trying to live a healthier, more active life, our physical therapy clinic in Rancho Cordova is here to support you every step of the way.

We provide personalized, hands-on care focused on real results. Every patient starts with a detailed evaluation and a clear, goal-driven treatment plan. At GRIT, we specialize in sports injuries, post-surgical rehab, chronic pain, balance problems, and performance training. We offer advanced therapies like Blood Flow Restriction, joint mobilization, myofascial decompression, and evidence driven rehabilitation. Our Rancho Cordova physical therapy clinic is led by a Doctor of Physical Therapy and Certified Athletic Trainer with over 10 years of experience helping people move stronger and feel better for the long haul.

Located in Rancho Cordova, we proudly serve the greater Sacramento area including Carmichael, Citrus Heights, Elk Grove, Fair Oaks, Mcclellan, Mather, and North Highlands. GRIT Performance Physical Therapy is in-network with most insurance providers, supports veterans, and no physician referral is needed to get started. If you're searching for trusted, personalized physical therapy in Rancho Cordova or the surrounding communities, GRIT is ready to help you reach your goals and take back control of your movement and performance.

NEWS

June 26, 2025

Runners Can Overcome a Common Knee Condition With Physical Therapy

Iliotibial band syndrome, or ITBS, has earned a reputation as one of the most persistent obstacles encountered by runners. This common overuse injury, which is responsible for up to 22% of all running-related injuries in the lower extremities, causes a ch

Read More
June 19, 2025

How Physical Therapy Can Help Older Adults Stay on Their Feet

Falling might seem like a minor mishap to some people, but if you’re an older adult, you know full well that a fall can be anything but “minor.” Depending on one’s health, a simple fall can lead to serious injuries, reduced independence, and even life-thr

Read More
June 12, 2025

What You Need to Know About Alcohol and Heart Health

If you occasionally wind down at the end of a long day by having a drink or two, you may not think much of it. You’ve probably heard countless times how a small amount of alcohol can be good for your health—especially your heart health—and might even reca

Read More
June 5, 2025

Exercise Therapy Provides Strong Evidence of Its Effectiveness

Everyone knows that however your morning starts can often have a big impact on how the rest of your day goes. So, if you’re waking up every morning to persistent, nagging back pain that announces its presence immediately, it could be a sign that a difficu

Read More
May 29, 2025

Strength in Age: The Power of Resistance Training for Older Adults

Did you know that only 8.7% of adults aged 75 and older engage in muscle-strengthening activities? As our loved ones age, they often face a silent battle against muscle loss, known as sarcopenia. This decline can lead to severe challenges

Read More
May 22, 2025

Hip Strength and Groin Pain: What Athletes Need to Know

Picture this: You're sprinting down the field or court, about to make a game-changing play, when a sharp pain in your groin suddenly stops you in your tracks.

Read More
May 15, 2025

Shoulder Pain Slowing You Down? A Physical Therapist Can Help

Imagine gliding through the water, your arms slicing effortlessly as you chase the perfect stroke. For some, swimming can be seen as poetry in motion, since it combines strength, endurance, and grace. But what happens when something gets in the way of thi

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May 8, 2025

Ending the Myths of Hip Pain and Finding Help From Physical Therapy

If you’ve ever experienced a deep, aching pain on the outside of your hip, especially when walking, climbing stairs, or even lying on your side, you might be dealing with gluteal tendinopathy. This common but often misunderstood condition affects the tend

Read More
April 24, 2025

Move More, Age Better: How Exercise Can Slow Down the Aging Process

The global population is aging at an unprecedented rate. By 2050, the number of adults over 65 will double to 1.5 billion people, while the number of those over 80 will triple to 426 million. These totals will represent the highest number of older adults

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April 17, 2025

Why Pain Doesn’t Always Mean Injury – And What You Can Do About It

As a physical therapist, I see it all the time—an athlete comes in worried because they’re feeling pain, but after an evaluation, we find there’s no real tissue damage. Pain doesn’t always mean injury, and understanding this can help you train smarter and

Read More

Better Movement and Better Results

Better Movement and Better Results

Welcome to
GRIT Performance Physical Therapy in Rancho Cordova, CA

YOU WILL WORK ONE ON ONE WITH A PHYSICAL THERAPIST FOR THE ENTIRE HOUR OF YOUR VISIT AND THROUGHOUT THE DURATION OF TREATMENTS

YOU WILL WORK ONE ON ONE WITH A PHYSICAL THERAPIST FOR THE ENTIRE HOUR OF YOUR VISIT AND THROUGHOUT THE DURATION OF TREATMENTS

Did You Know That Not All
Physical Therapy Is The Same?

Did You Know That Not All
Physical Therapy Is The Same?

What Patients Have to Say

NOTE: No Referral No Problem - We Can See Patients Without a Physician’s Prescription

GRIT Performance Physical Therapy
Immediate Appointments Available:	Yes
One-on-One Treatment Dr. Harris	Yes
Certified Athletic Trainer	Yes
Sports Specialist	Yes
Blood Flow Restriction Therapy	Yes
Normatec Compression	Yes
Free Discovery Visit	Yes

Better Movement and Better Results

Better Movement and Better Results

Welcome toGRIT Performance Physical Therapy in Rancho Cordova, CA

YOU WILL WORK ONE ON ONE WITH A PHYSICAL THERAPIST FOR THE ENTIRE HOUR OF YOUR VISIT AND THROUGHOUT THE DURATION OF TREATMENTS

YOU WILL WORK ONE ON ONE WITH A PHYSICAL THERAPIST FOR THE ENTIRE HOUR OF YOUR VISIT AND THROUGHOUT THE DURATION OF TREATMENTS

Did You Know That Not AllPhysical Therapy Is The Same?

Did You Know That Not AllPhysical Therapy Is The Same?

What Patients Have to Say

NOTE: No Referral No Problem - We Can See Patients Without a Physician’s Prescription

Welcome to
GRIT Performance Physical Therapy in Rancho Cordova, CA

Did You Know That Not All
Physical Therapy Is The Same?

Did You Know That Not All
Physical Therapy Is The Same?